Klean Creatine
Creatine, a nutrient long known for supporting muscle strength and energy. Recent studies have expanded our understanding of creatine's benefits, showing that it may also play an important role in memory, cognitive performance, and overall brain health.
Creatine is an energy carrier naturally present in your muscles, brain, and other organs. In muscle tissue, creatine (in the form of phosphorylcreatine) acts as a reserve of high-energy phosphate, helping regenerate ATP during exercise. This process lowers ammonia and lactate levels in the blood, promoting faster recovery. Creatine also supports growth factor signaling and glycogen storage, aiding improvements in strength, endurance, and overall training adaptation.
Because creatine supports both the musculoskeletal and nervous systems, it's essential to many aspects of health. Animal sources such as fresh meat and fish contain significant amounts of creatine, while dairy products contain only small amounts. Vegetarians, therefore, are more likely to have suboptimal levels compared to those who eat meat.
Beyond physical performance, creatine helps the body and brain produce energy more efficiently, which may enhance mental clarity, focus, and short-term memory, especially during times of stress, fatigue, or sleep deprivation. Several recent clinical trials suggest that creatine supplementation may improve working memory and cognitive resilience, while also supporting healthy brain aging and offering neuroprotective benefits.
There are many creatine products on the market, but quality can vary widely. After researching available options, I found Klean Creatine, the only creatine product that is NSF Certified for Sport. This certification ensures the supplement has undergone rigorous laboratory testing for purity, content accuracy, and the absence of banned substances. Every nutraceutical product available through my office meets these same NSF standards.
Klean Creatine is an unflavored powder that mixes easily into water, coffee, or a protein shake. I am excited about the growing body of evidence supporting creatine's benefits and am pleased to offer this product in my office.
Creatine is an energy carrier naturally present in your muscles, brain, and other organs. In muscle tissue, creatine (in the form of phosphorylcreatine) acts as a reserve of high-energy phosphate, helping regenerate ATP during exercise. This process lowers ammonia and lactate levels in the blood, promoting faster recovery. Creatine also supports growth factor signaling and glycogen storage, aiding improvements in strength, endurance, and overall training adaptation.
Because creatine supports both the musculoskeletal and nervous systems, it's essential to many aspects of health. Animal sources such as fresh meat and fish contain significant amounts of creatine, while dairy products contain only small amounts. Vegetarians, therefore, are more likely to have suboptimal levels compared to those who eat meat.
Beyond physical performance, creatine helps the body and brain produce energy more efficiently, which may enhance mental clarity, focus, and short-term memory, especially during times of stress, fatigue, or sleep deprivation. Several recent clinical trials suggest that creatine supplementation may improve working memory and cognitive resilience, while also supporting healthy brain aging and offering neuroprotective benefits.
There are many creatine products on the market, but quality can vary widely. After researching available options, I found Klean Creatine, the only creatine product that is NSF Certified for Sport. This certification ensures the supplement has undergone rigorous laboratory testing for purity, content accuracy, and the absence of banned substances. Every nutraceutical product available through my office meets these same NSF standards.
Klean Creatine is an unflavored powder that mixes easily into water, coffee, or a protein shake. I am excited about the growing body of evidence supporting creatine's benefits and am pleased to offer this product in my office.
